A Few Nutritious Foods that are Sure to Improve Your Health
The human body needs a constant inflow of energy and compounds that can help it survive and then flourish. It obtains this energy and critical compounds from nutrients found in food. Unfortunately, many people do not get enough of these nutrients because they do not have access to enough food. For example, the number of undernourished people worldwide totals to about 12.9% of the world’s population.
It means that there are more people without enough food in the world than there are people living in Europe. However, the Western world faces a different kind of nutrition problem. People in Western countries have access to enough food, but they do not eat what is healthy for them. For example, the average diet of an American citizen consists of 35% fat and 50% carbohydrate with only 15% protein.
Here are a few nutritious foods that are sure to improve your health.
Salmon is a particularly healthy kind of fish
Salmon is an oily fish meaning that its fillet contains about 30% making it rich in Omega fatty acids. These fatty acids are especially important when it comes to reducing your body’s blood pressure. Salmon is also a good source of vitamin D and protein. Interestingly, black bears often rely on salmon as their primary food source showing that this has enough nutrition to even sustain a bear leave alone a human.
Kale is a green healthy vegetable
Another name for kale is leaf cabbage and it may come in purple or green leaves. One hundred grams of this vegetable can provide you with 20% of the daily-recommended value of vitamin C, vitamin K, vitamin A, manganese, and folate. It also contains iron, calcium, phosphorus, and potassium in adequate amounts. Other nutrients in it include riboflavin, vitamin E, thiamine, and pantothenic acid. Unfortunately, boiling kale reduces the nutritious value it has to offer you with the exception of vitamin K. People braise kale in the United States, but the Japanese and Turks prefer kale juice and kale soup respectively.
Everyone knows garlic
Garlic is one of the most popular food ingredients the world over known by every single chef globally. It originates from Central Asia where humans have been using it for more than 7,000 years. In the Mediterranean, it is a staple food item most used for flavoring or traditional medicine. Garlic does not seem to provide any highly nutritional substances to the human body, but it seems to have an overall positive effect on it. For example, studies show that it lowers cholesterol level in people with high cholesterol if they take it for more than two months. In Korea, research shows that frequent consumption of garlic leads to a reduced risk of developing stomach cancer.