5 Superfoods you should Indulge in during Summer

We all know and love seasonal foods – fresh seafood, tropical fruits, and sweet corn. But did you know that some of your favorite foods of summer are not only a treat but something to take full advantage of in the warmer months in order to get health benefits you will need especially at this time? That’s what we’ll mention now: 5 summer’s superfoods.

1. Cherries

Cherries are great in every way you choose to look at them. They are sweet and small, great for snacks, sweet treats, smoothies and salads. They are also full of amazing nutrients, including some quite potent antioxidants, which ease inflammation and joint pain. They are also in peak season during the summer, so that is the best time to enjoy the fresh kind.Kid-eating-watermelon

2. Avocado

Avocado is extremely well-known as a tropical superfood, and it’s proven to be highly versatile when used in sweet as well as savory dishes. Avocados are in season during the summer, and they are packed-full of healthy monounsaturated fats as well as fiber to aid digestive and intestinal functions.

3. Pineapple

Piña coladas, tropical fruit juices, salads – pineapple is in each and every one of them, and that’s a good thing. Pineapples are not only incredibly juicy and tasty, but they are also one of the healthiest foods you can ever eat. They are packed with antioxidants and nutrients which boost the immune system, vitamins and enzymes with anti-inflammatory and digestive benefits, and even nutrients that help prevent macular degeneration and help you maintain your eyesight as sharp as it can possibly be over the years. Three servings of pineapple per day is the recommended dose if you’re looking to protect your eyesight, particularly from age-related degeneration.

4. Peaches

Juicy peaches are one of everybody’s favorite summer fruits, and it should remain that way as the fruit is bursting with health benefits. The sweet, fuzzy fruits contain potassium, vitamin C and fiber, which is great for the digestive system and to help keep your weight stable.

5. Watermelon

Watermelon is a refreshing, quintessential summer food. In fact, it is just about everywhere you look when the warmer weather starts rolling around. Watermelons are packed with water – 92%, to be exact – natural sugars and vitamins, which means they are ideal to maintain your hydration and blood sugar levels stable during the summer, when you’re bound to sweat off a lot of the water and nutrients you ingest during the day.